The most comprehensive guide for everything in and around Hiranandani Estate !
Mind-body soul wellness
A healthy body and a healthy mind are two sides of the same coin. The current times revealed the critical importance of a health and how Every sick body had just one thought “to ve alright”
For a healthy life cycle, you need a healthy and balanced diet and good hygiene habits.
MindBodySoul Wellness is a holistic platform where you get all the fitness solutions including healing benefits for all your medical conditions.
They adopt a very holistic approach to all your specific needs with a combination of movements that suit your body, breathing practices, a healthy diet, and various other healing techniques to heal your mind-body, and soul.
They have been able to help people in managing weight issues, joint mobility, medical conditions like thyroid, Bp, asthma, diabetes, insomnia, etc for the last 6 years.
Stay free of the stress health worries and health problems because they are there to look after you.
okay for fitness
One of the best practical and doable process invented by Geeta for muscle release , flexibility and toning of body . Within a month of joining , stress level have gone down drastically , multitasking has increased being a working mother . Many thanks Geeta .
Geeta is an excellent mentor who has good knowledge about not only asanas but also the food and diet. She guides us and gives solutions according to our individual needs...Thanks Geeta
I have been with Geeta for the last 5 years. Her love dedication towards her students is amazing. Even during the lockdown before online classes could start she would take pains to send us a exercise schedule every day which we had to follow and report back. Even if she is on vacation she will take a class online. Such dedication is rare. Being with her my fitness levels have improved tremendously. She understands each ones capacity and will guide them accordingly.. all the same she will slowly and steadily push you to do better.
Big Big thankyou Geeta for changing my life completely. It's almost 4 years with you now. Even I am shifted from Thane but I join online classes. With her constant guidence and quick support to any of questions. I am allmost near to medicine free life.Her in-depth knowledge help me to overcome many issues like anxiety,lower sleep quality,over thinking and losing allmost 17 kg. Most important now I am not gaining further more because of healthy lifestyle thought by Geeta. Yoga instructor is a small term for Geeta I must say she is a lifestyle coach for me. Highly recommended.
