The most comprehensive guide for everything in and around Hiranandani Estate !
Mind-body soul wellness
A healthy body and a healthy mind are two sides of the same coin. The current times revealed the critical importance of a health and how Every sick body had just one thought “to ve alright”
For a healthy life cycle, you need a healthy and balanced diet and good hygiene habits.
MindBodySoul Wellness is a holistic platform where you get all the fitness solutions including healing benefits for all your medical conditions.
They adopt a very holistic approach to all your specific needs with a combination of movements that suit your body, breathing practices, a healthy diet, and various other healing techniques to heal your mind-body, and soul.
They have been able to help people in managing weight issues, joint mobility, medical conditions like thyroid, Bp, asthma, diabetes, insomnia, etc for the last 6 years.
Stay free of the stress health worries and health problems because they are there to look after you.
I have been taking classes from Geeta Ma'am for the last eight months. I was having body stiffness, back ache, cervical and anxiety issues. Post attending the yoga and meditation sessions continously I have improved my physical fitness and have become relatively mentally strong. Thank you so much Ma'am!!!
It has been a wonderful 7 years with Geeta. I am fitter than when I joined her. I love the way she mixes up the workouts. Makes you aware of muscles that you didn't know existed! Her holistic approach has helped in a calmer mind and fitter body.
"Slept well like a baby last night!" How many can say that truthfully with this hectic, rollar coaster schedule of ours? Well, I did after doing Yoga with Geeta on Yoga Day. Everyone is different and Geeta skillfully handles everyone's requirements as per their capacity. I can salute her for her patience in listening to us when our bodies don't listen while doing the stretches. I had flexibility in joining her batches and that is a plus point. You are in a batch but will still get personal attention from Geeta. It's more of a family of yoga enthusiasts meeting every morning and evening. I loved the camaraderie in the yoga group and learning under Geeta is such a pleasure. She pushes me to do the asanas but within my personal limits. Thank you Geeta for helping me align my body posture, stretching those tight hamstrings and most importantly for the peace of mind!! I'm glad I started with her and would recommend all to join MindBodySoul Wellness with Geeta. You will be glad you did the right thing.
I joined Geeta a few months ago . For me this is the only time of the day when I am more relaxed and calm. We never follow the same routine in the whole week. I just don't want to miss any class of hers, no matter how tired I am! Thank god I found her 🙏
Geeta has been great mentor / Yoga Guru for Yoga!! She has incredible knowledge on each asanas... I have steadily seen decrease in my weight and inch loss too. With erratic schedule and being working mom...I love how I start my day with her class. I try my best to be in her class, sometimes it's not but part of me feel that I could have made it to her class. I feel peaceful, regained my sanity and overall inner healing of soul and mind. I would like to Thank Geeta for coming up with variation in every session. She helps us explain why are we doing a particular aasan and what is the benefit out of it. I like the way she pushes each individual to go beyond and work on themselves keeping in mind everyone is different! Keep motivating us Geeta!!!
